Cheat Sheets for Life: Over 750 hacks for health, happiness and success by Ayesha Ratnayake

Cheat Sheets for Life: Over 750 hacks for health, happiness and success by Ayesha Ratnayake

Publisher: Independently published

Publication date: January 27, 2021

My rating: 4 out of 5 stars

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Publisher's description

Learn life-changing insights from hundreds of bestsellers – by reading just one book.

As a busy CEO, Ayesha hated her lengthy commutes – until she turned them into her own mobile library. Soon, she was completing over 70 audiobooks each year on happiness, health, productivity, and success – while stuck in traffic. She began capturing and categorizing the most valuable research from her readings for rapid reference. In doing so, she realized that it was possible to derive a handbook for life, based on the expertise of hundreds of researchers. So, she set about doing just that.

The output is Cheat Sheets for Life – a concise handbook of science-backed advice on 17 dimensions of life, from health to money to leadership to relationships.

In Cheat Sheets for Life, you’ll learn:

— How playing the classic game “Tetris” can protect your mood

— The superfood that is “the most important dietary predictor of lifespan”

— Why you don’t need to have 8 glasses of water a day – and what to do instead

— The simple technique you can use to double your weight loss

— How to increase your chances of finding a partner by 25-46%

— The one factor that can predict your relationship satisfaction 10 years from now

— Why using all your vacation days boosts your chance of getting a raise

— Why you should keep a cute baby’s photo in your wallet

— How to decide whether to quit your job

— And 740+ more valuable insights!

Cheat Sheets for Life aims to be the last book you’ll ever need to pick up to improve your life. Using time-tested research, it strives to give even the busiest individual a foolproof guide to leading an optimized life.

My review (first shared March 20, 2021)

I received this ebook from the author in exchange for a review. All opinions shared are 100% my own.

Okay… if you love lists and love learning new things, you will LOVE this book. It’s like an entire book of those super clickable Pinterest pins with 10 Ways to Be Better at this or 32 Ways to Be Better at that. It’s like the author has read and indexed ALL of those into bite-size lists of awesome. And the best part? She links to all the articles she got her information from in the back of the book. So, you can read a list of things to help you improve an area of your life and stop there. Or, if something really interests you, can you dive into the article behind the bullet point and learn more. One minor frustration is that the resource pages aren’t linked to the individual lists in the Kindle book. It would have been really helpful to use the Kindle feature of hyperlinking locations within a book to make popping back and forth from the list in the main text to the resource pages in the appendix.

The book is available as a paperback, which would be easier to read if you were just interested in flipping to a particular section and reading and referencing there. If you want to be able to easily access the bibliography for deep diving, the Kindle version read in your Cloud Reader is really nice since you can easily open the links. Why not buy both? Both are good.

It’s not a book to read cover to cover, but it is full of a wealth of information all at your fingertips or mouse click. I personally love lists and a good X Tips Pinterest pin so I enjoyed this book and appreciated the effort the author has put in to create it.

Fun stuff

Website for the book with additional resources like a free habit planner: This May, the author will be releasing her second book, The Life Crafting Workbook. It contains over 120 time-tested exercises to guide you in designing a life you will love.

About the author

A Sri Lankan born in Fiji, Ayesha S. Ratnayake (MBA, Chartered Marketer) has 10+ years of experience in marketing and management. She has served as CEO, Director, and Shareholder of a technology firm where she led the development of an enterprise software product. She has also served as Co-founder and Director of a marketing communications agency. Ayesha is a startup mentor and a mental health advocate.