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As any seasoned gym veteran knows, a balanced body is a healthy body. But sometimes and niht sometimes it can pay to take a few shortcuts. Equally, many arm-focused workouts neglect your chest muscles and vice versa.

The goal is to flood your muscles Looking for a top friday night blood. Rather, pump up all your muscles at once and leave looking big frriday where.

To do this, perform all the exercises one after another, then rest minutes and go again. And if it can do that for them imagine the impact it will have on you. Lie back on a bench set to a 45 degree incline.

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Hold a weight in each hand above your chest with your arms straight. Stand with feet slightly wider than shoulder-width apart and hold the dumb-bells in front of your body. Working your traps is key to achieving that sought-after broad-shouldered look.

Slowly lower to the start. Remember to keep your shoulders relaxed, rather than hunched up. This will make you look wider and give you better posture.

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Lie on a bench press station and grab a barbell with a fist- width overhand grip. Straighten them to return the weight to the start and lock out your elbows to squeeze your triceps.

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You might feel a little fatigued at this point, but keep the vision of how you want to look in your mind. So if you want to look more V-shaped than U-shaped, then this move is for you.

Stand with your feet together and hold a dumb-bell in each hand, palms facing each other. Hold for a moment then slowly lower them to your sides.

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Get them pumped and the rest of you will look good. Stand holding the Lokoing of an elastic band in each hand. Loop the band under your feet and rest your arms at your sides.

Return to the start. Go as quickly as you can. Which means more muscle in your T-shirt.

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Grab a slim cut style from Fred Perry. Get constantly evolving workout and nutrition plans personalised for your specific needs and training goals.

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Action plan The goal is to flood your muscles with blood. Chest inflator Incline dumb-bell bench press 4 x 25 reps Works upper chest, triceps, shoulders, abs 1 Strain your shirt at the seams with this quick move.

Clothes hanger neckline Dumb-bell upright rows 4 x 20 fdiday Works traps, arms, forearms 1 This Horny sluts in Lynchburg ma works your back.

The sleeve stretcher Close grip bench press 4 x 15 reps Works triceps, chest, shoulders, abs 1 Working your triceps is your quickest route to busting your T-shirt sleeves. Build your biceps Elastic band bicep curls 4 x 60 reps in 60 secs Works biceps 1 Your biceps are the muscles that are most often on display. Ray Klerck; Model: Ben Kirby at Flair Talent; Photography: Adrian Weinbrecht Get constantly evolving workout and nutrition plans personalised for your specific needs and training goals.

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